Description
Beta-Alanine GoldNutrition® is a formula with 100% Beta-Alanine powder, developed to support output and performance in athletes. It provides 4 g of Beta-Alanine per daily dose and, thanks to its neutral taste, allows for easy incorporation into pre- or post-workout mixes.
Beta-Alanine is the precursor to carnosine, a compound that helps neutralise muscle acidosis caused by intense exercise. By increasing intramuscular carnosine levels, it helps improve muscle work capacity, delay fatigue, and enhance adaptations to high-intensity training.
DIRECTIONS FOR USE:
Preparation and Consumption Protocol: Take the daily dose of 4 g, split into 1/2 scoop twice a day, during a continuous cycle of 4 to 6 weeks.
Ideal Time of Consumption:
Physical activity/training days: Administer 1/2 scoop before starting the workout and 1/2 scoop immediately after finishing it.
Rest days: Administer 1/2 scoop twice a day, strictly in conjunction with main meals.